diff --git a/src/AcDream.Plugins.MossTank/mosstank-advanced.xml b/src/AcDream.Plugins.MossTank/mosstank-advanced.xml
index f0ade44d..8024e7db 100644
--- a/src/AcDream.Plugins.MossTank/mosstank-advanced.xml
+++ b/src/AcDream.Plugins.MossTank/mosstank-advanced.xml
@@ -130,17 +130,46 @@
   overwrites Width/Height to the CURRENT measured text extent on every
   single draw, immediately after the parent's own anchor pass runs (both
   happen inside the same DrawSelfAndChildren frame) — so whatever a
-  label's anchor computes is discarded before it is ever visible. A
-  genuinely working vertical anchor (e.g. "bottom", tracking the growing
-  window edge) was deliberately NOT used here either: with the notice
-  label directly below it also unanchored, a large enough resize would
-  walk description right into notice — the same class of risk this
-  round avoided for the option list. Anchoring the rest of the vertical
-  stack in lockstep is a real, larger redesign left for a future round;
-  this one stays inside "make it actually resizable without introducing
-  a new overlap," per the round's own stated scope. -->
-<panel x="253" y="405" w="392" h="450" title="MossTank Advanced Options"
-       visible="{AdvancedOptionsVisible}" resizable="true" minw="392" minh="450">
+  label's anchor computes is discarded before it is ever visible.
+
+  Round F item 1 (owner's second live look, 2026-09-07: "The whole bottom
+  window of advanced options should not be there"): deleted the
+  AdvancedOptionNotice label ("Editing X.") and the ENTIRE "MossTank
+  Extras" section fix round B item 8/9 put below it. VTank's own
+  AdvancedOptionsView is list + category list + edit field + description
+  only (docs/research/vtank-kb/08-ui-views.md §1) — no notice line, no
+  extra controls — and every action the Extras section exposed already
+  has a real path that does not need this popup at all:
+    - Checkpoint/Jump -> `/mt addnavcheckpoint` / `/mt addnavjump`
+      (documented in the /vt help text; AddRouteCheckpointCore/
+      AddRouteJumpCore were never anything but thin wrappers the button
+      called).
+    - Remove -> click any row of the Route tab's own waypoint grid
+      (DeleteRouteWaypointAt) — RemoveRouteWaypointCore and
+      DeleteRouteWaypointAtCore are the same removal logic (clamp index,
+      RemoveAt, reset nav, refresh, save), so the button was a pure
+      duplicate of a control that already exists.
+    - Set Follow Target -> re-select "Follow" in the Route tab's own
+      nav-mode menu (SelectRouteMode unconditionally calls
+      CaptureFollowTarget whenever RouteMode.Target is (re-)selected) —
+      SetFollowTarget/CaptureFollowTarget were never anything but a
+      manual re-invocation of the same call.
+    - Follow Corners / Open Doors / Nav Priority / Follow-Nav min
+      distance -> real VtankOptionCatalog entries (FollowAroundCorners,
+      OpenDoors, NavPriorityBoost, NavCloseStopRange) already listed and
+      editable in THIS popup's own lOptionList/field above, or via
+      `/vt opt set <Name> <value>` — the toggles/stepper below were
+      exact duplicates of rows already present in the retail list.
+  This popup no longer owns any of that state; every field/setting it
+  duplicated is a plain property on MossTankPanel untouched by this
+  round (NavigationSettings.FollowAroundCorners/OpenDoors/Priority/
+  MinimumDistanceMeters, plus RemoveRouteWaypoint/SetFollowTarget/
+  AddRouteCheckpoint/AddRouteJump themselves) — nothing was deleted from
+  the plugin, only the second, redundant UI surface for it. Panel height
+  shrinks 450->300 to match VTank's real 392x300 AdvancedOptionsView
+  footprint (minh follows); minw stays 392. -->
+<panel x="253" y="405" w="392" h="300" title="MossTank Advanced Options"
+       visible="{AdvancedOptionsVisible}" resizable="true" minw="392" minh="300">
   <list x="4" y="4" w="256" h="160" rowheight="17" anchor="left top right"
         selected="{SelectedAdvancedOptionIndex}" onchange="{SelectAdvancedOption}"
         tooltip="Select one of Virindi Tank's 137 advanced options.">
@@ -163,23 +192,4 @@
          tooltip="Edit the selected advanced-option value and press Enter to apply." />
   <label x="4" y="188" w="384" h="80" text="{AdvancedOptionDescription}" color="#FFE8DEC3"
          anchor="left top right" />
-  <label x="4" y="272" w="384" h="16" text="{AdvancedOptionNotice}" color="#FFC7B98F" />
-
-  <label x="4" y="294" w="200" h="16" text="MossTank Extras" color="#FFE8DEC3" />
-  <button x="4" y="312" w="90" h="18" text="Checkpoint" onclick="{AddRouteCheckpoint}" />
-  <button x="100" y="312" w="90" h="18" text="Jump" onclick="{AddRouteJump}" />
-  <button x="4" y="334" w="90" h="18" text="Remove" onclick="{RemoveRouteWaypoint}" />
-  <button x="100" y="334" w="140" h="18" text="Set Follow Target" onclick="{SetFollowTarget}" />
-  <label x="4" y="356" w="376" h="16" text="{RouteFollowTargetText}" color="#FFC7B98F" />
-  <toggle x="4" y="376" w="140" h="18" text="Follow Corners"
-          checked="{FollowAroundCornersEnabled}" onclick="{ToggleFollowAroundCorners}" />
-  <toggle x="200" y="376" w="140" h="18" text="Open Doors"
-          checked="{OpenDoorsEnabled}" onclick="{ToggleOpenDoors}" />
-  <toggle x="4" y="398" w="140" h="18" text="Nav Priority"
-          checked="{NavigationPriorityEnabled}" onclick="{ToggleNavigationPriority}" />
-  <label x="4" y="420" w="180" h="16" text="{RouteMinimumDistanceText}" color="#FFC7B98F" />
-  <button x="190" y="420" w="24" h="18" text="-"
-          onclick="{RouteMinimumDistanceDown}" tooltip="Decrease the route arrival distance." />
-  <button x="218" y="420" w="24" h="18" text="+"
-          onclick="{RouteMinimumDistanceUp}" tooltip="Increase the route arrival distance." />
 </panel>
diff --git a/tests/AcDream.App.Tests/UI/MossTankMarkupBuildOverRealFilesTests.cs b/tests/AcDream.App.Tests/UI/MossTankMarkupBuildOverRealFilesTests.cs
index a09a59ae..fff643b0 100644
--- a/tests/AcDream.App.Tests/UI/MossTankMarkupBuildOverRealFilesTests.cs
+++ b/tests/AcDream.App.Tests/UI/MossTankMarkupBuildOverRealFilesTests.cs
@@ -140,7 +140,10 @@ public sealed class MossTankMarkupBuildOverRealFilesTests
 
         Assert.True(built.Resizable);
         Assert.Equal(392f, built.MinWidth);
-        Assert.Equal(450f, built.MinHeight);
+        // Round F item 1 shrunk the popup back to VTank's real
+        // AdvancedOptionsView footprint (392x300) after deleting the
+        // "Editing X." notice and the "MossTank Extras" section.
+        Assert.Equal(300f, built.MinHeight);
 
         // Bypass the VisibleSource binding (bound to AdvancedOptionsVisible,
         // false on the stub automation) the same way the Monsters test
diff --git a/tests/AcDream.Plugins.MossTank.Tests/MossTankMarkupContractTests.cs b/tests/AcDream.Plugins.MossTank.Tests/MossTankMarkupContractTests.cs
index 01aa7c79..7888b1e1 100644
--- a/tests/AcDream.Plugins.MossTank.Tests/MossTankMarkupContractTests.cs
+++ b/tests/AcDream.Plugins.MossTank.Tests/MossTankMarkupContractTests.cs
@@ -480,7 +480,13 @@ public sealed class MossTankMarkupContractTests
         {
             // Round D item 2: removing the Apply/Back button row (retail
             // has neither) reclaimed 26px, shrinking the panel 476->450.
-            ["mosstank-advanced.xml"] = (392f, 450f),
+            // Round F item 1 (owner's second live look: "The whole bottom
+            // window of advanced options should not be there") deleted the
+            // "Editing X." notice label and the entire "MossTank Extras"
+            // section below it, shrinking the popup back to VTank's real
+            // AdvancedOptionsView footprint (392x300,
+            // docs/research/vtank-kb/08-ui-views.md §1) — 450->300.
+            ["mosstank-advanced.xml"] = (392f, 300f),
             ["mosstank-loot-editor.xml"] = (268f, 300f),
             ["mosstank-buffpicker.xml"] = (268f, 236f),
             ["mosstank-metaeditor.xml"] = (630f, 160f),