diff --git a/neftet/README.md b/neftet/README.md
index c1cab3c..b13eab8 100644
--- a/neftet/README.md
+++ b/neftet/README.md
@@ -20,6 +20,34 @@ These must be set before loading the meta (e.g. via launcher or `/ub setvar`):
 | `ammoType` | Yes | Both | `0` = mage/none, `1` = xbow, `2` = bow |
 | `disableLumCap` | No | Both | `0`/unset = allow lum cap, `1` = skip lum cap transitions |
 
+## ThwargLauncher On Login Example
+
+Set these in your character's **On Login** commands in ThwargLauncher.
+
+Leader example:
+
+```text
+/ub mexec setvar[isLeader, 1]
+/ub mexec setvar[ammoType, 1]
+/ub mexec setvar[disableLumCap, 0]
+/ub mexec setvar[navRoute, `neftet_route`]
+/ub mexec setvar[navWaitFollow, `neftet_wait_follow`]
+/vt meta load neftet
+/vt start
+```
+
+Follower example:
+
+```text
+/ub mexec setvar[isLeader, 0]
+/ub mexec setvar[followTarget, `Leader Name`]
+/ub mexec setvar[ammoType, 1]
+/ub mexec setvar[disableLumCap, 1]
+/ub mexec setvar[navWaitFollow, `neftet_wait_follow2`]
+/vt meta load neftet
+/vt start
+```
+
 ## Auto-Detected Variables
 
 These are set automatically at startup in the `Default` state: